GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL vs APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL: 4
vs
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 4
(2 ties)
Overview
| Nutrient | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 423 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 83.3 g | 69.2 g | |
| Fat | 3.3 g | 11.5 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RICE CRISPS ORGANIC WHOLE GRAIN CEREAL | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 346 MG |