GOLDEN RAW KEFIR vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 6 out of 11 nutrient categories
GOLDEN RAW KEFIR: 3
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | GOLDEN RAW KEFIR | KROGER | Winner |
|---|---|---|---|
| Calories | 62 cal | 112 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 5 g | 20.6 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAW KEFIR | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GOLDEN RAW KEFIR | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 44 MG | 68 MG |