GOLDEN RAISINS vs FRUIT & VEGGIEZ
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 9 nutrient categories
GOLDEN RAISINS: 5
vs
FRUIT & VEGGIEZ: 2
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 78.6 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN RAISINS | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 36 MG | 6 MG |