GOLDEN RAISINS vs CLASSIC APPLE SAUCE CUPS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 10 nutrient categories
GOLDEN RAISINS: 5
vs
CLASSIC APPLE SAUCE CUPS: 3
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | CLASSIC APPLE SAUCE CUPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | CLASSIC APPLE SAUCE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | GOLDEN RAISINS | CLASSIC APPLE SAUCE CUPS | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |