GOLDEN RAISINS vs BUTTER SMARTPOP! GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 10 nutrient categories
GOLDEN RAISINS: 5
vs
BUTTER SMARTPOP! GOURMET POPPING CORN: 4
(1 ties)
Overview
| Nutrient | GOLDEN RAISINS | BUTTER SMARTPOP! GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 303 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 30 g | 6.1 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN RAISINS | BUTTER SMARTPOP! GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 653 MG | 545 MG | |
| Sodium, Na | 217 MG | 788 MG |