GOLDEN RAISINS vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 12 nutrient categories
GOLDEN RAISINS: 3
vs
WELCH'S: 5
(4 ties)
Overview
| Nutrient | GOLDEN RAISINS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 225 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 80 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN RAISINS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 13.5 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |