GOLDEN RAISINS vs DEHYDRATED APPLE SLICES
Nutrition comparison per 100 g serving
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DEHYDRATED APPLE SLICES wins in 5 out of 11 nutrient categories
GOLDEN RAISINS: 4
vs
DEHYDRATED APPLE SLICES: 5
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | DEHYDRATED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 464 cal | 353 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 110.7 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | DEHYDRATED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GOLDEN RAISINS | DEHYDRATED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 36 MG | 382 MG |