GOLDEN RAISINS vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 12 nutrient categories
GOLDEN RAISINS: 6
vs
FREEZE-DRIED BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | GOLDEN RAISINS | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 89.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN RAISINS | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 25 MG | 0 MG |