GOLDEN RAISINS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 11 nutrient categories
GOLDEN RAISINS: 6
vs
BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | GOLDEN RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 525 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6 MG |
Minerals
| Mineral | GOLDEN RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 18 MG | 0 MG |