GOLDEN RAISINS vs ORGANIC APPLE SAUCE SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLE SAUCE SWEETENED wins in 5 out of 11 nutrient categories
GOLDEN RAISINS: 4
vs
ORGANIC APPLE SAUCE SWEETENED: 5
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Calories | 300 cal | 76 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 73.7 MG |
Minerals
| Mineral | GOLDEN RAISINS | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 11 MG | 17 MG |