GOLDEN RAISINS vs AMAZIN PRUNES WITH PITS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 11 nutrient categories
GOLDEN RAISINS: 5
vs
AMAZIN PRUNES WITH PITS: 4
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | AMAZIN PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calories | 300 cal | 129 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 78.6 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | AMAZIN PRUNES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOLDEN RAISINS | AMAZIN PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 11 MG | 25 MG |