GOLDEN RAISINS vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 6 out of 10 nutrient categories
GOLDEN RAISINS: 2
vs
DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 320 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 13.3 MG |
Minerals
| Mineral | GOLDEN RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 444 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 240 MG |