GOLDEN RAISINS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN RAISINS: 4
vs
LUNDS & BYERLYS: 4
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 325 cal | 271 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLDEN RAISINS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 25 MG | 0 MG |