GOLDEN RAISINS vs CARAMEL NATUREL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 6 out of 12 nutrient categories
GOLDEN RAISINS: 6
vs
CARAMEL NATUREL: 4
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | CARAMEL NATUREL | Winner |
|---|---|---|---|
| Calories | 325 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 77.5 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | CARAMEL NATUREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLDEN RAISINS | CARAMEL NATUREL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 25 MG | 22 MG |