GOLDEN QUINOA & OATS HOT CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 9 out of 13 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 2
vs
WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 74.6 g | 82.9 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 9.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 200 MG | 371 MG |