GOLDEN QUINOA & OATS HOT CEREAL vs TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & OATS HOT CEREAL wins in 6 out of 11 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 6
vs
TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL: 3
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 74.6 g | 85.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 200 MG | 704 MG |