GOLDEN QUINOA & OATS HOT CEREAL vs POWER GRANOLA CRANBERRY NUTTY CRUNCH
Nutrition comparison per 100 g serving
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POWER GRANOLA CRANBERRY NUTTY CRUNCH wins in 9 out of 15 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 4
vs
POWER GRANOLA CRANBERRY NUTTY CRUNCH: 9
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | POWER GRANOLA CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 74.6 g | 50 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | POWER GRANOLA CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | POWER GRANOLA CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 200 MG | 71 MG |