GOLDEN QUINOA & OATS HOT CEREAL vs HANDBAKED GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 4
vs
HANDBAKED GRANOLA: 4
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | HANDBAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 74.6 g | 66.7 g | |
| Fat | 4.6 g | 7.4 g | |
| Fiber | 9.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | HANDBAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | HANDBAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Sodium, Na | 200 MG | 37 MG |