GOLDEN QUINOA & OATS HOT CEREAL vs CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL wins in 5 out of 11 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 4
vs
CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL: 5
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 358 cal | |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 74.6 g | 83.0 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 200 MG | 321 MG |