GOLDEN QUINOA & OATS HOT CEREAL vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 11 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 3
vs
CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 13.0 g | |
| Carbs | 74.6 g | 62.3 g | |
| Fat | 4.6 g | 7.8 g | |
| Fiber | 9.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 200 MG | 286 MG |