GOLDEN QUINOA & OATS HOT CEREAL vs NUTTY HONEY GRANOLA
Nutrition comparison per 100 g serving
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NUTTY HONEY GRANOLA wins in 5 out of 10 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 3
vs
NUTTY HONEY GRANOLA: 5
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | NUTTY HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 74.6 g | 64.3 g | |
| Fat | 4.6 g | 17.9 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | NUTTY HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | NUTTY HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 182 MG | 214 MG |