GOLDEN QUINOA & OATS HOT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & OATS HOT CEREAL wins in 5 out of 11 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 5
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 5.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 182 MG | 514 MG |