GOLDEN QUINOA & OATS HOT CEREAL vs GLUTENFREEDA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 4
vs
GLUTENFREEDA: 4
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 364 cal | 387 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 74.6 g | 66.7 g | |
| Fat | 4.6 g | 9.3 g | |
| Fiber | 5.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Sodium, Na | 182 MG | 153 MG |