GOLDEN QUINOA & KALE SOUP vs SAVORY ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN QUINOA & KALE SOUP wins in 6 out of 11 nutrient categories
GOLDEN QUINOA & KALE SOUP: 6
vs
SAVORY ITALIAN-STYLE WEDDING SOUP: 4
(1 ties)
Overview
| Nutrient | GOLDEN QUINOA & KALE SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 61 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 7.9 g | 6.1 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & KALE SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | GOLDEN QUINOA & KALE SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 207 MG | 367 MG |