GOLDEN QUINOA & KALE SOUP vs CREAM SOUP POWDER
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & KALE SOUP wins in 7 out of 10 nutrient categories
GOLDEN QUINOA & KALE SOUP: 7
vs
CREAM SOUP POWDER: 2
(1 ties)
Overview
| Nutrient | GOLDEN QUINOA & KALE SOUP | CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calories | 48 cal | 444 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 7.9 g | 72.2 g | |
| Fat | 1.1 g | 11.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & KALE SOUP | CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | GOLDEN QUINOA & KALE SOUP | CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 207 MG | 2,278 MG |