GOLDEN QUINOA & KALE SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & KALE SOUP wins in 5 out of 10 nutrient categories
GOLDEN QUINOA & KALE SOUP: 5
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | GOLDEN QUINOA & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 7.9 g | 7.4 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | GOLDEN QUINOA & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 207 MG | 298 MG |