GOLDEN QUINOA vs ITALIAN MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN QUINOA wins in 5 out of 11 nutrient categories
GOLDEN QUINOA: 5
vs
ITALIAN MEDITERRANEAN QUINOA: 4
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 71.1 g | 67.3 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 11.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,109 MG |