GOLDEN PUMPKIN vs CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 4 out of 11 nutrient categories
GOLDEN PUMPKIN: 2
vs
CUT WAX BEANS: 4
(5 ties)
Overview
| Nutrient | GOLDEN PUMPKIN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUMPKIN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | GOLDEN PUMPKIN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 8 MG | 317 MG |