GOLDEN PUFFS CEREAL vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 22 nutrient categories
GOLDEN PUFFS CEREAL: 9
vs
SWEETENED FLAKES OF CORN CEREAL: 10
(3 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 89.5 g | 90.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 323 UG | |
| Niacin | 3.2 MG | 16.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 11.6 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 81 MG | |
| Sodium, Na | 224 MG | 452 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |