GOLDEN PUFFS CEREAL vs ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFS CEREAL wins in 11 out of 18 nutrient categories
GOLDEN PUFFS CEREAL: 11
vs
ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX: 6
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 89.5 g | 63.0 g | |
| Fat | 1.3 g | 9.3 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 389 MG | |
| Sodium, Na | 224 MG | 83 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |