GOLDEN PUFFS CEREAL vs STRAWBERRY FLAVORED SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SWEETENED RICE CEREAL wins in 9 out of 19 nutrient categories
GOLDEN PUFFS CEREAL: 6
vs
STRAWBERRY FLAVORED SWEETENED RICE CEREAL: 9
(4 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | STRAWBERRY FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 89.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | STRAWBERRY FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 9.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | STRAWBERRY FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 14.1 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 62 MG | |
| Sodium, Na | 224 MG | 391 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |