GOLDEN PUFFS CEREAL vs RALSTON FOODS
Nutrition comparison per 100 g serving
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RALSTON FOODS wins in 17 out of 21 nutrient categories
GOLDEN PUFFS CEREAL: 3
vs
RALSTON FOODS: 17
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | RALSTON FOODS | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 89.7 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | RALSTON FOODS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 17.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | RALSTON FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 207 MG | 536 MG | |
| Potassium, K | 172 MG | 607 MG | |
| Sodium, Na | 224 MG | 571 MG | |
| Zinc, Zn | 1.0 MG | 13.4 MG |