GOLDEN PUFFS CEREAL vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 15 out of 20 nutrient categories
GOLDEN PUFFS CEREAL: 4
vs
RALEY'S: 15
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | RALEY'S | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 89.7 g | 78.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | RALEY'S | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 17.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 207 MG | 357 MG | |
| Potassium, K | 172 MG | 446 MG | |
| Sodium, Na | 224 MG | 500 MG | |
| Zinc, Zn | 1.0 MG | 13.4 MG |