GOLDEN PUFFS CEREAL vs ORGANIC SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFS CEREAL wins in 10 out of 16 nutrient categories
GOLDEN PUFFS CEREAL: 10
vs
ORGANIC SPROUTED CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 297 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 89.7 g | 67.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 224 MG | 203 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |