GOLDEN PUFFS CEREAL vs WHOLE GRAIN CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN & OAT CEREAL wins in 16 out of 22 nutrient categories
GOLDEN PUFFS CEREAL: 5
vs
WHOLE GRAIN CORN & OAT CEREAL: 16
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 370 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 89.5 g | 81.5 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 18.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 33.3 MG | |
| Magnesium, Mg | 42 MG | 59 MG | |
| Phosphorus, P | 158 MG | 222 MG | |
| Potassium, K | 184 MG | 278 MG | |
| Sodium, Na | 224 MG | 500 MG | |
| Zinc, Zn | 1.6 MG | 13.9 MG |