GOLDEN PUFFS CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
GOLDEN PUFFS CEREAL: 5
vs
CINNAMON MULTIGRAIN CEREAL: 12
(3 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 381 cal | |
| Protein | 6.9 g | 9.5 g | |
| Carbs | 89.7 g | 78.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 1.4 MG | 11.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 1.2 MG | 26.7 MG | |
| Phosphorus, P | 207 MG | 238 MG | |
| Potassium, K | 172 MG | 262 MG | |
| Sodium, Na | 224 MG | 405 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |