GOLDEN PUFFS CEREAL vs TRIPLE BERRY FLAVORED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE BERRY FLAVORED GRANOLA wins in 10 out of 18 nutrient categories
GOLDEN PUFFS CEREAL: 7
vs
TRIPLE BERRY FLAVORED GRANOLA: 10
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 5.3 g | 11.7 g | |
| Carbs | 89.5 g | 75 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Magnesium, Mg | 42 MG | 100 MG | |
| Phosphorus, P | 158 MG | 250 MG | |
| Potassium, K | 184 MG | 333 MG | |
| Sodium, Na | 224 MG | 8 MG | |
| Zinc, Zn | 1.6 MG | 3.8 MG |