GOLDEN PUFFS CEREAL vs BROWN RICE FARINA HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFS CEREAL wins in 11 out of 19 nutrient categories
GOLDEN PUFFS CEREAL: 11
vs
BROWN RICE FARINA HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 366 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 89.5 g | 78.1 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |