GOLDEN PUFFS CEREAL vs CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL wins in 16 out of 22 nutrient categories
GOLDEN PUFFS CEREAL: 5
vs
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 16
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 345 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 89.5 g | 82.8 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 3.2 MG | 8.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 28.1 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 259 MG | |
| Potassium, K | 184 MG | 621 MG | |
| Sodium, Na | 0 MG | 569 MG | |
| Zinc, Zn | 1.6 MG | 9.1 MG |