GOLDEN PUFFS CEREAL vs BERRY TREASURE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY TREASURE SWEETENED CORN & OAT CEREAL wins in 8 out of 20 nutrient categories
GOLDEN PUFFS CEREAL: 7
vs
BERRY TREASURE SWEETENED CORN & OAT CEREAL: 8
(5 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 89.5 g | 86.8 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 47 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 14.2 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 53 MG | |
| Potassium, K | 184 MG | 105 MG | |
| Sodium, Na | 224 MG | 711 MG | |
| Zinc, Zn | 1.6 MG | 4.0 MG |