GOLDEN PUFFS CEREAL vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFS CEREAL wins in 9 out of 16 nutrient categories
GOLDEN PUFFS CEREAL: 9
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 379 cal | 395 cal | |
| Protein | 6.9 g | 7.9 g | |
| Carbs | 89.7 g | 63.2 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 224 MG | 66 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |