GOLDEN PUFFS CEREAL vs DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL wins in 11 out of 19 nutrient categories
GOLDEN PUFFS CEREAL: 5
vs
DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL: 11
(3 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 89.7 g | 87.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 17.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 20.8 MG | |
| Phosphorus, P | 207 MG | 51 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 224 MG | 513 MG | |
| Zinc, Zn | 1.0 MG | 3.9 MG |