GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 7
vs
FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS: 7
(3 ties)
Overview
| Nutrient | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 90.5 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 20 MG | |
| Riboflavin | 1.2 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 1.4 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 190 MG | 25 MG | |
| Sodium, Na | 262 MG | 600 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |