GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs DIPPED CHOCOLATEY FLAVORED ALMOND COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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DIPPED CHOCOLATEY FLAVORED ALMOND COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL wins in 11 out of 18 nutrient categories
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 6
vs
DIPPED CHOCOLATEY FLAVORED ALMOND COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL: 11
(1 ties)
Overview
| Nutrient | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | DIPPED CHOCOLATEY FLAVORED ALMOND COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 383 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 90.5 g | 80 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | DIPPED CHOCOLATEY FLAVORED ALMOND COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 14.8 MG | 6.7 MG | |
| Riboflavin | 1.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 10 MG |
Minerals
| Mineral | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | DIPPED CHOCOLATEY FLAVORED ALMOND COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 18 MG | |
| Potassium, K | 190 MG | 333 MG | |
| Sodium, Na | 262 MG | 500 MG | |
| Zinc, Zn | 0 MG | 1 MG |