GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs CINNAMON BASKETBALLS WITH CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 7 out of 17 nutrient categories
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 7
vs
CINNAMON BASKETBALLS WITH CRUNCHY CEREAL: 6
(4 ties)
Overview
| Nutrient | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | CINNAMON BASKETBALLS WITH CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 90.5 g | 89.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | CINNAMON BASKETBALLS WITH CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 270 UG | |
| Niacin | 14.8 MG | 8.1 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | CINNAMON BASKETBALLS WITH CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 16.5 MG | |
| Potassium, K | 190 MG | 108 MG | |
| Sodium, Na | 262 MG | 514 MG |