GOLDEN POUND CAKE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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GOLDEN POUND CAKE wins in 5 out of 10 nutrient categories
GOLDEN POUND CAKE: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | GOLDEN POUND CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 406 cal | 391 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 47.0 g | 60.9 g | |
| Fat | 22.7 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POUND CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GOLDEN POUND CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Sodium, Na | 441 MG | 283 MG |