GOLDEN POTATO STADIUM BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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GOLDEN POTATO STADIUM BUNS wins in 4 out of 14 nutrient categories
GOLDEN POTATO STADIUM BUNS: 4
vs
ENGLISH MUFFINS: 2
(8 ties)
Overview
| Nutrient | GOLDEN POTATO STADIUM BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATO STADIUM BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN POTATO STADIUM BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 526 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 474 MG | 386 MG |