GOLDEN POTATO SLIDERS MINI BUNS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
GOLDEN POTATO SLIDERS MINI BUNS: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | GOLDEN POTATO SLIDERS MINI BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 278 cal | 175 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 50 g | 31.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATO SLIDERS MINI BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN POTATO SLIDERS MINI BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 111 MG | 193 MG | |
| Sodium, Na | 361 MG | 439 MG |