GOLDEN POTATO HOT DOG BUNS vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SEEDED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
GOLDEN POTATO HOT DOG BUNS: 5
vs
ENRICHED SEEDED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | GOLDEN POTATO HOT DOG BUNS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 293 cal | |
| Protein | 8 g | 9.8 g | |
| Carbs | 52 g | 58.5 g | |
| Fat | 3 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATO HOT DOG BUNS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN POTATO HOT DOG BUNS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 195 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 480 MG | 585 MG |