GOLDEN POTATO HOT DOG BUNS vs 21 GRAINS & SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN POTATO HOT DOG BUNS wins in 7 out of 14 nutrient categories
GOLDEN POTATO HOT DOG BUNS: 7
vs
21 GRAINS & SEEDS HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | GOLDEN POTATO HOT DOG BUNS | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 317 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 52 g | 61.7 g | |
| Fat | 3 g | 6.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATO HOT DOG BUNS | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN POTATO HOT DOG BUNS | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 67 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 120 MG | 300 MG | |
| Sodium, Na | 480 MG | 567 MG |